Bernd Becke 1000m row
1,000
Meters
8:16.5
Time
4:08.2
Pace
52
Calories
174
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 111 |
November 14, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.5 | 1,000 | 4:08.2 | 23 | 377 | 52 | 27 | 174 |
| 1:41.7 | 200 | 4:14.2 | 21 | 353 | 10 | 28 | 99 |
| 1:37.8 | 400 | 4:04.5 | 24 | 368 | 10 | 28 | 193 |
| 1:39.2 | 600 | 4:08.0 | 23 | 399 | 11 | 27 | 194 |
| 1:38.8 | 800 | 4:07.0 | 23 | 364 | 10 | 28 | 193 |
| 1:38.9 | 1,000 | 4:07.2 | 23 | 400 | 11 | 28 | 193 |
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Workout Graph
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