Bernd Becke 10:10 row
1,232
Meters
10:10.4
Time
4:07.7
Pace
64
Calories
119
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 111 |
November 06, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.4 | 1,232 | 4:07.7 | 23 | 377 | 64 | 28 | 119 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 29 | |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 28 | 116 |
| 10:10.4 | 20 | 4:20.0 | 20 | 346 | 1 | 17 | 123 |
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