Bernd Becke 1:21:01 row
9,440
Meters
1:21:01.5
Time
4:17.4
Pace
501
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 2225 |
| Drag Factor | 107 |
October 27, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:01.5 | 9,440 | 4:17.4 | 21 | 370 | 501 | 27 |
| 10:00.0 | 1,086 | 4:36.2 | 17 | 360 | 60 | 26 |
| 20:00.0 | 1,134 | 4:24.5 | 19 | 360 | 60 | 27 |
| 30:00.0 | 1,136 | 4:24.0 | 19 | 366 | 61 | 27 |
| 40:00.0 | 1,162 | 4:18.1 | 20 | 372 | 62 | 27 |
| 50:00.0 | 1,176 | 4:15.1 | 21 | 372 | 62 | 28 |
| 1:00:00.0 | 1,196 | 4:10.8 | 22 | 378 | 63 | 28 |
| 1:10:00.0 | 1,203 | 4:09.3 | 23 | 378 | 63 | 28 |
| 1:20:00.0 | 1,224 | 4:05.0 | 24 | 384 | 64 | 28 |
| 1:21:01.5 | 124 | 4:07.9 | 23 | 351 | 6 | 26 |
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Workout Graph
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