Bernd Becke 54:00 row
6,123
Meters
54:00.8
Time
4:24.6
Pace
329
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1491 |
| Drag Factor | 111 |
October 10, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.8 | 6,123 | 4:24.6 | 19 | 365 | 329 | 27 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 27 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 28 |
| 15:00.0 | 572 | 4:22.2 | 19 | 372 | 31 | 28 |
| 20:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 28 |
| 25:00.0 | 564 | 4:25.9 | 19 | 372 | 31 | 28 |
| 30:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 27 |
| 35:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 28 |
| 40:00.0 | 571 | 4:22.6 | 19 | 372 | 31 | 27 |
| 45:00.0 | 583 | 4:17.2 | 21 | 372 | 31 | 28 |
| 50:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 28 |
| 54:00.8 | 478 | 4:11.8 | 22 | 373 | 25 | 27 |
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Workout Graph
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