Bernd Becke 709m row
709
Meters
6:06.4
Time
4:18.3
Pace
38
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 111 |
October 09, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:06.4 | 709 | 4:18.3 | 20 | 373 | 38 | 26 |
| 1:48.7 | 200 | 4:31.7 | 17 | 364 | 11 | 27 |
| 1:41.5 | 400 | 4:13.7 | 21 | 354 | 10 | 27 |
| 1:41.1 | 600 | 4:12.7 | 22 | 391 | 11 | 27 |
| 0:55.1 | 709 | 4:12.7 | 22 | 392 | 6 | 27 |
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Workout Graph
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