Bernd Becke 55:54 row
7,569
Meters
55:54.5
Time
3:41.5
Pace
384
Calories
140
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 27 |
| Stroke Count | 1577 |
| Drag Factor | 112 |
September 29, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:54.5 | 7,569 | 3:41.5 | 32 | 412 | 384 | 27 | 140 |
| 5:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 28 | |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 28 | |
| 15:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 28 | |
| 20:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 28 | 170 |
| 25:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 28 | 180 |
| 30:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 28 | 165 |
| 35:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 28 | 197 |
| 40:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 28 | 108 |
| 45:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 28 | 112 |
| 50:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 28 | 100 |
| 55:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 28 | 118 |
| 55:54.5 | 128 | 3:32.8 | 36 | 462 | 7 | 26 | 110 |
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