Bernd Becke 1:04:31 row
8,133
Meters
1:04:31.0
Time
3:57.9
Pace
420
Calories
99
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 27 |
| Stroke Count | 1792 |
| Drag Factor | 113 |
September 27, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:31.0 | 8,133 | 3:57.9 | 26 | 390 | 420 | 27 | 99 |
| 5:00.0 | 570 | 4:23.1 | 19 | 372 | 31 | 27 | 99 |
| 10:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 28 | 100 |
| 15:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 27 | |
| 20:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 28 | |
| 25:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 28 | |
| 30:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 28 | |
| 35:00.0 | 623 | 4:00.7 | 25 | 396 | 33 | 27 | |
| 40:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 28 | |
| 45:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 28 | |
| 50:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 28 | |
| 55:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 28 | |
| 1:00:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 28 | |
| 1:04:31.0 | 605 | 3:43.9 | 31 | 411 | 31 | 28 |
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Workout Graph
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