Bernd Becke 245m row
245
Meters
1:51.1
Time
3:46.7
Pace
12
Calories
111
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 112 |
September 19, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.1 | 245 | 3:46.7 | 30 | 388 | 12 | 29 | 111 |
| 0:47.4 | 100 | 3:57.0 | 26 | 379 | 5 | 29 | 113 |
| 0:44.0 | 200 | 3:40.0 | 33 | 409 | 5 | 29 | 110 |
| 0:19.8 | 245 | 3:40.0 | 33 | 363 | 2 | 30 | 110 |
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Workout Graph
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