Bernd Becke 1115m row
1,115
Meters
8:07.9
Time
3:38.7
Pace
56
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 111 |
September 18, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.9 | 1,115 | 3:38.7 | 33 | 413 | 56 | 29 | 105 |
| 2:14.5 | 300 | 3:44.1 | 31 | 401 | 15 | 30 | 106 |
| 2:09.6 | 600 | 3:36.0 | 35 | 416 | 15 | 30 | 105 |
| 2:10.2 | 900 | 3:37.0 | 34 | 414 | 15 | 29 | 105 |
| 1:33.6 | 1,115 | 3:37.6 | 34 | 423 | 11 | 30 | 105 |
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Workout Graph
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