Bernd Becke 1000m row
1,000
Meters
8:07.1
Time
4:03.5
Pace
52
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 111 |
September 12, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.1 | 1,000 | 4:03.5 | 24 | 384 | 52 | 27 | 100 |
| 1:41.5 | 200 | 4:13.7 | 21 | 390 | 11 | 28 | 98 |
| 1:38.3 | 400 | 4:05.7 | 24 | 366 | 10 | 28 | 104 |
| 1:36.8 | 600 | 4:02.0 | 25 | 371 | 10 | 28 | 98 |
| 1:35.6 | 800 | 3:59.0 | 26 | 414 | 11 | 28 | 101 |
| 1:34.9 | 1,000 | 3:57.2 | 26 | 379 | 10 | 27 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.