Bernd Becke 1000m row
1,000
Meters
8:06.0
Time
4:03.0
Pace
52
Calories
105
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 113 |
September 08, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:06.0 | 1,000 | 4:03.0 | 24 | 385 | 52 | 28 | 105 |
| 1:41.9 | 200 | 4:14.7 | 21 | 388 | 11 | 28 | 98 |
| 1:36.8 | 400 | 4:02.0 | 25 | 371 | 10 | 28 | 102 |
| 1:36.4 | 600 | 4:01.0 | 25 | 373 | 10 | 28 | 105 |
| 1:35.4 | 800 | 3:58.5 | 26 | 415 | 11 | 28 | 110 |
| 1:35.5 | 1,000 | 3:58.7 | 26 | 376 | 10 | 28 | 111 |
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Workout Graph
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