Bernd Becke 1:00:00 row
8,127
Meters
1:00:00.5
Time
3:41.5
Pace
404
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 1708 |
| Drag Factor | 113 |
August 06, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 8,127 | 3:41.5 | 32 | 403 | 404 | 28 |
| 5:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 28 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 28 |
| 15:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 28 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 29 |
| 25:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 29 |
| 30:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 29 |
| 35:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 29 |
| 40:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 29 |
| 45:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 29 |
| 50:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 29 |
| 55:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 28 |
| 1:00:00.5 | 694 | 3:36.4 | 34 | 407 | 34 | 28 |
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Workout Graph
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