Bernd Becke 425m row
425
Meters
3:27.2
Time
4:03.7
Pace
21
Calories
106
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 111 |
August 01, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.2 | 425 | 4:03.7 | 24 | 364 | 21 | 28 | 106 |
| 0:51.4 | 100 | 4:17.0 | 21 | 350 | 5 | 28 | 102 |
| 0:48.7 | 200 | 4:03.5 | 24 | 369 | 5 | 28 | 108 |
| 0:47.6 | 300 | 3:58.0 | 26 | 378 | 5 | 28 | 108 |
| 0:47.7 | 400 | 3:58.5 | 26 | 377 | 5 | 28 | 108 |
| 0:11.9 | 425 | 3:58.0 | 26 | 302 | 1 | 30 |
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Workout Graph
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