Bernd Becke 30:03 row
3,699
Meters
30:03.2
Time
4:03.7
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 113 |
July 31, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 3,699 | 4:03.7 | 24 | 377 | 189 | 26 |
| 5:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 27 |
| 10:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 27 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 27 |
| 20:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 27 |
| 25:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 27 |
| 30:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 27 |
| 30:03.2 | 4 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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