Bernd Becke 1226m row
1,226
Meters
8:55.5
Time
3:38.3
Pace
61
Calories
112
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 111 |
July 30, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.5 | 1,226 | 3:38.3 | 34 | 410 | 61 | 27 | 112 |
| 2:15.7 | 300 | 3:46.1 | 30 | 397 | 15 | 28 | 108 |
| 2:12.0 | 600 | 3:40.0 | 33 | 409 | 15 | 28 | 107 |
| 2:08.9 | 900 | 3:34.8 | 35 | 418 | 15 | 28 | 118 |
| 2:07.8 | 1,200 | 3:33.0 | 36 | 422 | 15 | 28 | 113 |
| 0:11.1 | 1,226 | 3:33.4 | 36 | 324 | 1 | 27 | 115 |
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Workout Graph
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