Bernd Becke 1000m row
1,000
Meters
8:06.9
Time
4:03.4
Pace
50
Calories
98
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 111 |
July 16, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:06.9 | 1,000 | 4:03.4 | 24 | 369 | 50 | 27 | 98 |
| 1:40.4 | 200 | 4:11.0 | 22 | 358 | 10 | 27 | 96 |
| 1:37.9 | 400 | 4:04.7 | 24 | 367 | 10 | 28 | 99 |
| 1:35.8 | 600 | 3:59.5 | 25 | 375 | 10 | 27 | |
| 1:37.4 | 800 | 4:03.5 | 24 | 369 | 10 | 28 | 99 |
| 1:35.4 | 1,000 | 3:58.5 | 26 | 377 | 10 | 28 |
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Workout Graph
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