Bernd Becke 1000m row
1,000
Meters
8:04.6
Time
4:02.3
Pace
50
Calories
100
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 111 |
July 16, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.6 | 1,000 | 4:02.3 | 25 | 371 | 50 | 27 | 100 |
| 1:39.9 | 200 | 4:09.7 | 22 | 360 | 10 | 27 | 97 |
| 1:36.2 | 400 | 4:00.5 | 25 | 374 | 10 | 27 | 101 |
| 1:36.3 | 600 | 4:00.7 | 25 | 373 | 10 | 27 | 101 |
| 1:35.8 | 800 | 3:59.5 | 25 | 375 | 10 | 27 | 102 |
| 1:36.4 | 1,000 | 4:01.0 | 25 | 373 | 10 | 28 |
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Workout Graph
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