Bernd Becke 22:56 row
3,110
Meters
22:56.4
Time
3:41.2
Pace
155
Calories
100
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 124 |
June 13, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.4 | 3,110 | 3:41.2 | 32 | 405 | 155 | 28 | 100 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 28 | |
| 10:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 29 | |
| 15:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 28 | |
| 20:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 29 | |
| 22:56.4 | 399 | 3:41.0 | 32 | 408 | 20 | 28 | 100 |
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Workout Graph
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