Bernd Becke 1:15:40 row
8,626
Meters
1:15:40.4
Time
4:23.1
Pace
454
Calories
92
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Stroke Count | 2081 |
| Drag Factor | 236 |
June 11, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:40.4 | 8,626 | 4:23.1 | 19 | 359 | 454 | 27 | 92 |
| 10:00.0 | 1,094 | 4:34.2 | 17 | 354 | 59 | 27 | |
| 20:00.0 | 1,118 | 4:28.3 | 18 | 360 | 60 | 28 | 122 |
| 30:00.0 | 1,149 | 4:21.0 | 20 | 360 | 60 | 27 | 54 |
| 40:00.0 | 1,113 | 4:29.5 | 18 | 354 | 59 | 27 | 49 |
| 50:00.0 | 1,128 | 4:25.9 | 19 | 360 | 60 | 27 | 97 |
| 1:00:00.0 | 1,165 | 4:17.5 | 20 | 360 | 60 | 27 | 119 |
| 1:10:00.0 | 1,187 | 4:12.7 | 22 | 372 | 62 | 28 | 139 |
| 1:15:40.4 | 674 | 4:12.5 | 22 | 359 | 34 | 26 | 70 |
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Workout Graph
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