Bernd Becke 3000m row
3,000
Meters
22:34.5
Time
3:45.7
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 124 |
May 11, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.5 | 3,000 | 3:45.7 | 30 | 398 | 150 | 26 |
| 4:46.3 | 600 | 3:58.5 | 26 | 377 | 30 | 26 |
| 4:31.7 | 1,200 | 3:46.4 | 30 | 397 | 30 | 27 |
| 4:25.7 | 1,800 | 3:41.4 | 32 | 406 | 30 | 27 |
| 4:24.8 | 2,400 | 3:40.6 | 33 | 407 | 30 | 27 |
| 4:25.8 | 3,000 | 3:41.5 | 32 | 406 | 30 | 27 |
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Workout Graph
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