Bernd Becke 3000m row
3,000
Meters
21:53.0
Time
3:38.8
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 125 |
April 25, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 3,000 | 3:38.8 | 33 | 411 | 150 | 27 |
| 4:34.8 | 600 | 3:49.0 | 29 | 393 | 30 | 27 |
| 4:25.5 | 1,200 | 3:41.2 | 32 | 406 | 30 | 28 |
| 4:20.4 | 1,800 | 3:37.0 | 34 | 414 | 30 | 28 |
| 4:18.4 | 2,400 | 3:35.3 | 35 | 417 | 30 | 28 |
| 4:14.0 | 3,000 | 3:31.6 | 37 | 425 | 30 | 28 |
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Workout Graph
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