Bernd Becke 1:00:12 row
7,163
Meters
1:00:12.5
Time
4:12.1
Pace
372
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 1651 |
| Drag Factor | 123 |
April 12, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.5 | 7,163 | 4:12.1 | 22 | 370 | 372 | 27 |
| 5:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 27 |
| 10:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 28 |
| 15:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 28 |
| 20:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 28 |
| 25:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 27 |
| 30:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 28 |
| 35:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 27 |
| 40:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 27 |
| 45:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 27 |
| 50:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 28 |
| 55:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 27 |
| 1:00:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 27 |
| 1:00:12.5 | 22 | 4:44.0 | 15 | 288 | 1 | 16 |
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Workout Graph
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