Bernd Becke 1:09:38 row
8,126
Meters
1:09:38.0
Time
4:17.0
Pace
423
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 1885 |
| Drag Factor | 245 |
April 09, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:38.0 | 8,126 | 4:17.0 | 21 | 364 | 423 | 26 |
| 10:00.0 | 1,118 | 4:28.3 | 18 | 354 | 59 | 26 |
| 20:00.0 | 1,150 | 4:20.8 | 20 | 360 | 60 | 27 |
| 30:00.0 | 1,147 | 4:21.5 | 20 | 360 | 60 | 27 |
| 40:00.0 | 1,174 | 4:15.5 | 21 | 366 | 61 | 27 |
| 50:00.0 | 1,181 | 4:14.0 | 21 | 366 | 61 | 27 |
| 1:00:00.0 | 1,189 | 4:12.3 | 22 | 372 | 62 | 27 |
| 1:09:38.0 | 1,168 | 4:07.4 | 23 | 373 | 60 | 27 |
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Workout Graph
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