T Gilbert v200m/2:37r...13 row
2,600
Meters
10:21.7
Time
1:59.5
Pace
169
Calories
163
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 34:04.0 |
| Overall Distance | 2,796 |
| Overall Time | 44:25.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 121 |
January 28, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.7 | 2,600 | 1:59.5 | 205 | 978 | 33 | 163 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 34 | 148 | |
| r: 2:37 | 11 | ||||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 30 | 154 | |
| r: 3:16 | 19 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 35 | 155 | |
| r: 2:34 | 13 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 35 | 160 | |
| r: 2:27 | 18 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 31 | 163 | |
| r: 3:02 | 12 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 34 | 167 | |
| r: 2:34 | 17 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 31 | 165 | |
| r: 2:33 | 10 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 30 | 165 | |
| r: 2:36 | 23 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 33 | 166 | |
| r: 2:32 | 15 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 35 | 170 | |
| r: 2:44 | 12 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 36 | 169 | |
| r: 2:52 | 17 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 33 | 167 | |
| r: 2:33 | 19 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 37 | 173 | |
| r: 1:44 | 10 | ||||||
| r196 |
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Workout Graph
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