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T Gilbert v100m/0:20r...26 row

5,010

Meters

20:18.5

Time

2:01.6

Pace

337

Calories

143

Heart Rate

Rest Distance0
Rest Time20:44.0
Overall Distance5,010
Overall Time41:02.5
Average Watts195
Calories Per Hour995
Stroke Rate35
Stroke Count703
Drag Factor0

December 27, 2024 12:13:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Pascals Triangle down and up on EXR World - Pascals Triangle down and up

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:18.5 5,010 2:01.6 195 995 35 143
0:24.0 100 2:00.0 203 1050 42 113
0:20.9 100 1:44.5 307 1033 37 123
0:22.4 100 1:52.0 249 1125 40 126
0:24.5 100 2:02.5 190 1028 37 124
0:46.9 200 1:57.2 217 1151 33 136
0:24.5 100 2:02.5 190 1028 42 130
0:23.5 100 1:57.5 216 1072 36 139
1:09.4 300 1:55.6 226 1037 34 140
1:11.0 300 1:58.3 211 1014 35 140
0:21.9 100 1:49.5 267 986 41 141
0:21.9 100 1:49.5 267 1150 44 127
1:37.5 400 2:01.8 193 960 31 131
2:33.5 600 2:07.9 167 891 30 133
1:38.4 400 2:03.0 188 987 29 136
0:23.4 100 1:57.0 219 1076 43 134
0:22.5 100 1:52.5 246 1280 40 132
1:10.4 300 1:57.3 217 1022 35 144
1:11.5 300 1:59.1 207 1057 34 143
0:22.4 100 1:52.0 249 1125 45 141
0:21.9 100 1:49.5 267 1315 57 142
0:45.4 200 1:53.5 239 1110 41 144
0:22.0 100 1:50.0 263 1309 44 141
0:21.4 100 1:47.0 286 1345 56 142
0:21.4 100 1:47.0 286 1177 56 141
0:20.9 100 1:44.5 307 1377 31 150
2:15.0 410 2:44.6 78 560 22 132

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Workout Graph

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