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T Gilbert v10:00/r...31 row

6,077

Meters

32:30.0

Time

2:40.4

Pace

332

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,077
Overall Time32:30.0
Average Watts85
Calories Per Hour612
Stroke Rate26
Stroke Count847
Drag Factor0

December 24, 2024 12:26:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,077 2:40.4 85 612 26 135
10:00.0 1,851 2:42.0 82 582 24 128
0:30.0 116 2:09.3 162 840 28 146
0:30.0 91 2:44.8 78 600 22 142
0:30.0 117 2:08.2 166 840 28 145
0:30.0 90 2:46.6 76 600 26 141
0:30.0 116 2:09.3 162 840 28 149
0:30.0 88 2:50.4 71 600 28 142
0:30.0 115 2:10.4 158 840 28 151
0:30.0 86 2:54.4 66 480 28 144
0:30.0 113 2:12.7 150 840 30 146
4:00.0 662 3:01.2 59 510 25 126
0:30.0 115 2:10.4 158 840 28 141
0:30.0 90 2:46.6 76 600 26 141
0:30.0 117 2:08.2 166 840 30 149
0:30.0 88 2:50.4 71 600 28 144
0:30.0 118 2:07.1 170 840 32 152
0:30.0 79 3:09.8 51 480 26 147
0:30.0 117 2:08.2 166 960 30 153
0:30.0 78 3:12.3 49 480 26 145
0:30.0 113 2:12.7 150 840 28 148
4:00.0 663 3:00.9 59 480 25 130
0:30.0 118 2:07.1 170 960 30 153
0:30.0 82 3:02.9 57 480 24 150
0:30.0 117 2:08.2 166 960 32 155
0:30.0 80 3:07.5 53 480 28 150
0:30.0 115 2:10.4 158 840 32 155
0:30.0 85 2:56.4 64 480 28 146
0:30.0 109 2:17.6 134 840 30 149
0:30.0 84 2:58.5 61 600 26 148
0:30.0 116 2:09.3 162 840 28 152
1:00.0 148 3:22.7 42 420 25 134

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Workout Graph

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