T Gilbert 3000m row
3,000
Meters
15:39.9
Time
2:36.6
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 112 |
December 02, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.9 | 3,000 | 2:36.6 | 91 | 605 | 158 | 24 |
| 3:22.4 | 600 | 2:48.6 | 73 | 551 | 31 | 24 |
| 3:09.8 | 1,200 | 2:38.1 | 88 | 587 | 31 | 24 |
| 3:04.0 | 1,800 | 2:33.3 | 97 | 626 | 32 | 25 |
| 3:12.5 | 2,400 | 2:40.4 | 85 | 579 | 31 | 26 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 693 | 33 | 25 |
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Workout Graph
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