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T Gilbert v1500m/2:07r...20 row

30,000

Meters

2:34:15.7

Time

2:34.2

Pace

1604

Calories

138

Heart Rate

Rest Distance251
Rest Time1:10:44.0
Overall Distance30,251
Overall Time3:44:59.7
Average Watts95
Calories Per Hour623
Stroke Rate27
Stroke Count4293
Drag Factor115

November 29, 2024 14:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:34:15.7 30,000 2:34.2 95 623 27 138
7:42.0 1,500 2:34.0 96 623 27 122
r: 2:07 7
7:41.5 1,500 2:33.8 96 624 29 129
r: 3:14 25
7:34.2 1,500 2:31.4 101 642 29 135
r: 1:58 19
7:42.8 1,500 2:34.2 95 622 30 141
r: 4:44 12
7:35.7 1,500 2:31.9 100 639 27 136
r: 2:59 9
7:45.5 1,500 2:35.1 94 618 27 132
r: 5:04 16
7:43.5 1,500 2:34.5 95 621 27 139
r: 3:22 13
7:37.9 1,500 2:32.6 98 636 27 133
r: 2:43 11
7:45.4 1,500 2:35.1 94 618 27 136
r: 2:16 8
7:42.7 1,500 2:34.2 95 622 27 135
r: 4:52 13
7:32.3 1,500 2:30.7 102 644 27 141
r: 3:05 11
7:36.1 1,500 2:32.0 100 639 27 143
r: 2:21 11
7:42.5 1,500 2:34.1 96 622 28 139
r: 3:23 8
7:45.8 1,500 2:35.2 94 618 28 142
r: 2:33 9
7:44.0 1,500 2:34.6 95 620 28 144
r: 4:49 15
7:46.3 1,500 2:35.4 93 617 29 142
r: 5:01 15
7:48.2 1,500 2:36.0 92 615 29 147
r: 4:03 10
7:51.7 1,500 2:37.2 90 602 28 141
r: 4:16 15
7:39.7 1,500 2:33.2 97 634 27 154
r: 5:52 14
7:57.7 1,500 2:39.2 87 595 28 142
r: 2:02 10
r251

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Workout Graph

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