v2:30/r...30 row on November 19, 2024

T Gilbert v2:30/r...30 row

10,240

Meters

50:45.5

Time

2:28.7

Pace

574

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Henley Homecoming - Row/Pull

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:45.5	10,240	2:28.7	106	678	27	137
2:30.0	436	2:52.0	69	528	21	115
2:00.0	395	2:31.8	100	660	24	130
1:00.0	186	2:41.2	83	540	20	127
1:00.0	228	2:11.5	154	900	28	143
0:45.0	142	2:38.4	88	560	25	136
1:15.0	285	2:11.5	154	864	28	149
0:45.0	134	2:47.9	74	480	27	135
1:30.0	342	2:11.5	154	880	30	151
0:45.0	135	2:46.6	76	560	27	137
1:45.0	405	2:09.6	161	857	33	155
0:45.0	132	2:50.4	71	560	24	142
1:35.0	382	2:04.3	182	947	30	161
0:45.0	131	2:51.7	69	480	27	147
1:20.0	322	2:04.2	183	945	31	161
0:45.0	120	3:07.5	53	480	24	145
0:55.0	231	1:59.0	207	1047	32	163
0:45.0	122	3:04.4	56	560	24	151
0:40.0	172	1:56.2	223	1080	30	162
2:30.0	467	2:40.5	84	552	20	132
2:30.0	513	2:26.1	112	696	26	145
2:00.0	335	2:59.1	61	510	24	132
5:00.0	1,022	2:26.7	111	684	30	146
2:00.0	341	2:55.9	64	510	25	125
2:30.0	512	2:26.4	111	672	27	142
2:30.0	523	2:23.4	119	696	30	144
2:30.0	507	2:27.9	108	648	28	136
2:45.0	568	2:25.2	114	698	27	136
2:30.0	519	2:24.5	116	672	28	138
3:00.0	587	2:33.3	97	640	26	127
0:15.5	46	2:48.4	73	464	15	129

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