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T Gilbert v3:00/r...28 row

5,110

Meters

25:01.0

Time

2:26.8

Pace

290

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,110
Overall Time25:01.0
Average Watts110
Calories Per Hour695
Stroke Rate26
Stroke Count663
Drag Factor0

September 30, 2024 19:38:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:01.0 5,110 2:26.8 110 695 26 130
3:00.0 544 2:45.4 77 540 25 109
0:30.0 120 2:05.0 179 960 32 127
1:00.0 187 2:40.4 85 540 23 119
0:30.0 126 1:59.0 207 1080 30 131
1:00.0 186 2:41.2 83 600 22 122
0:30.0 127 1:58.1 212 960 30 135
1:00.0 182 2:44.8 78 600 22 127
0:30.0 128 1:57.1 217 1080 28 140
1:00.0 196 2:33.0 98 540 25 123
0:30.0 126 1:59.0 207 960 30 136
0:45.0 137 2:44.2 79 560 23 123
0:30.0 128 1:57.1 217 1080 32 138
0:45.0 132 2:50.4 71 480 25 129
0:30.0 129 1:56.2 223 1080 32 143
0:45.0 139 2:41.8 83 640 24 133
0:30.0 127 1:58.1 212 960 30 143
1:00.0 177 2:49.4 72 540 25 129
0:30.0 123 2:01.9 193 960 34 139
0:30.0 99 2:31.5 101 600 22 133
0:30.0 119 2:06.0 175 960 32 141
0:30.0 88 2:50.4 71 600 22 139
0:30.0 129 1:56.2 223 1080 34 147
0:30.0 91 2:44.8 78 480 26 141
0:30.0 121 2:03.9 184 960 32 146
1:00.0 177 2:49.4 72 540 25 130
1:00.0 250 2:00.0 203 1020 31 156
3:00.0 573 2:37.0 90 580 27 133
2:16.0 449 2:31.4 101 661 25 142

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Workout Graph

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