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T Gilbert v100m/0:11r...25 row

4,600

Meters

18:55.3

Time

2:03.4

Pace

280

Calories

Rest Distance0
Rest Time13:12.5
Overall Distance4,600
Overall Time32:07.8
Average Watts186
Calories Per Hour887
Stroke Rate34
Stroke Count644
Drag Factor0

September 27, 2024 15:50:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Pascals Triangle down and up in Henley - Pascals Triangle down and up

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.3 4,600 2:03.4 186 887 34
0:31.0 100 2:35.0 94 580 31
0:28.0 100 2:20.0 128 771 39
0:25.5 100 2:07.5 169 705 38
0:27.0 100 2:15.0 142 800 31
0:48.4 200 2:01.0 198 966 32
0:23.5 100 1:57.5 216 765 43
0:23.4 100 1:57.0 219 923 43
1:11.9 300 1:59.8 203 951 35
1:14.5 300 2:04.1 183 918 36
0:23.9 100 1:59.5 205 753 55
0:24.0 100 2:00.0 203 1050 35
1:37.5 400 2:01.8 193 923 31
2:32.9 600 2:07.4 169 847 33
1:42.0 400 2:07.5 169 882 34
0:24.4 100 2:02.0 193 885 34
0:23.0 100 1:55.0 230 939 31
1:13.4 300 2:02.3 191 931 32
1:14.5 300 2:04.1 183 869 31
0:23.5 100 1:57.5 216 919 33
0:22.9 100 1:54.5 233 943 37
0:48.4 200 2:01.0 198 966 32
0:24.4 100 2:02.0 193 737 32
0:22.4 100 1:52.0 249 1125 32
0:22.5 100 1:52.5 246 960 35
0:22.4 100 1:52.0 249 964 32

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Workout Graph

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