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T Gilbert v10:00/r...31 row

4,493

Meters

23:15.0

Time

2:35.2

Pace

235

Calories

120

Heart Rate

Rest Distance0
Rest Time2:44.7
Overall Distance4,493
Overall Time25:59.7
Average Watts94
Calories Per Hour606
Stroke Rate26
Stroke Count616
Drag Factor0

July 21, 2024 10:59:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,493 2:35.2 94 606 26 120
10:00.0 1,864 2:40.9 84 558 25 116
0:30.0 113 2:12.7 150 720 28 132
0:15.0 49 2:33.0 98 720 24 127
0:30.0 109 2:17.6 134 720 26 116
0:15.0 50 2:30.0 104 720 28 144
0:30.0 93 2:41.2 83 600 26 137
0:15.0 54 2:18.8 131 720 28 128
0:30.0 105 2:22.8 120 720 26 138
0:15.0 53 2:21.5 124 720 28 137
0:30.0 104 2:24.2 117 720 28 143
0:15.0 51 2:27.0 110 480 16 112
0:45.0 155 2:25.1 114 720 32 124
0:15.0 53 2:21.5 124 480 16 134
0:45.0 159 2:21.5 124 720 29 114
0:15.0 50 2:30.0 104 480 20 130
0:45.0 150 2:30.0 104 640 28 121
0:15.0 43 2:54.4 66 480 24 129
0:45.0 154 2:26.1 112 720 28 120
0:15.0 38 3:17.3 46 480 24 134
0:45.0 157 2:23.3 119 720 29 140
0:15.0 46 2:43.0 81 480 32 142
0:30.0 97 2:34.6 95 600 48 119
0:15.0 46 2:43.0 81 480 28 123
0:30.0 103 2:25.6 113 720 28 131
0:15.0 43 2:54.4 66 480 24 130
0:30.0 89 2:48.5 73 600 28 125
0:15.0 44 2:50.4 71 480 24 122
0:30.0 113 2:12.7 150 840 28 139
0:15.0 45 2:46.6 76 720 28 139
0:30.0 104 2:24.2 117 600 28 141
1:00.0 159 3:08.6 52 480 26 120

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Workout Graph

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