T Gilbert 15:00 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
187
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 91 |
June 09, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 748 | 187 | 27 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 27 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 27 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 |
| 6:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 |
| 7:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 |
| 9:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 10:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 |
| 11:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 |
| 12:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 |
| 13:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 14:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 |
| 15:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 |
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Workout Graph
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