T Gilbert v6:30/r...19 row
5,852
Meters
31:16.5
Time
2:40.3
Pace
300
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,852 |
| Overall Time | 31:16.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 0 |
May 01, 2024 17:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.5 | 5,852 | 2:40.3 | 85 | 575 | 25 | 91 |
| 6:30.0 | 1,226 | 2:39.0 | 87 | 581 | 21 | 111 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 114 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 22 | 121 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 128 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 23 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 125 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | 117 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 29 | 118 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | 117 |
| 5:00.0 | 886 | 2:49.3 | 72 | 528 | 22 | 104 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 29 | 91 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 | 111 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 102 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 28 | 114 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 74 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | 110 |
| 1:00.0 | 210 | 2:22.8 | 120 | 600 | 26 | 0 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 | |
| 3:46.5 | 641 | 2:56.6 | 63 | 508 | 26 |
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Workout Graph
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Rowed on EXR: FTP Cadence 2