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T Gilbert v2:00/r...21 row

6,815

Meters

35:23.5

Time

2:35.7

Pace

361

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,815
Overall Time35:23.5
Average Watts93
Calories Per Hour612
Stroke Rate24
Stroke Count855
Drag Factor0

April 25, 2024 11:13:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:23.5 6,815 2:35.7 93 612 24 125
2:00.0 363 2:45.2 78 540 23 107
2:00.0 377 2:39.1 87 600 23 111
0:50.0 152 2:44.4 79 504 22 110
0:09.0 38 1:58.4 211 1200 33 116
0:50.0 161 2:35.2 93 648 20 126
0:09.0 36 2:05.0 179 800 33 126
1:00.0 189 2:38.7 88 600 22 123
1:00.0 225 2:13.3 148 780 25 138
3:00.0 598 2:30.5 103 640 26 130
2:00.0 349 2:51.9 69 510 24 119
1:00.0 228 2:11.5 154 840 26 139
3:00.0 589 2:32.8 98 620 26 131
2:00.0 341 2:55.9 64 510 24 116
1:00.0 233 2:08.7 164 840 27 147
3:00.0 605 2:28.7 106 660 26 139
2:00.0 333 3:00.1 60 480 25 125
1:00.0 223 2:14.5 144 780 27 140
3:00.0 576 2:36.2 92 620 26 129
2:00.0 332 3:00.7 59 480 25 123
4:00.0 764 2:37.0 90 600 21 139
0:25.5 103 2:03.7 185 705 19 138

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Workout Graph

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