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T Gilbert v2:30/r...15 row

5,631

Meters

28:00.0

Time

2:29.1

Pace

308

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,631
Overall Time28:00.0
Average Watts105
Calories Per Hour660
Stroke Rate25
Stroke Count706
Drag Factor0

April 18, 2024 20:04:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,631 2:29.1 105 660 25 128
2:30.0 467 2:40.5 84 576 25 112
2:30.0 480 2:36.2 92 600 26 114
1:00.0 185 2:42.1 82 600 26 116
2:30.0 523 2:23.4 119 696 24 129
1:00.0 190 2:37.8 89 600 25 122
2:00.0 450 2:13.3 148 780 27 143
2:00.0 390 2:33.8 96 630 25 133
1:00.0 244 2:02.9 188 960 26 150
2:00.0 356 2:48.5 73 540 25 124
2:00.0 458 2:11.0 156 840 26 150
1:00.0 185 2:42.1 82 540 25 131
2:30.0 537 2:19.6 128 720 26 139
1:00.0 170 2:56.4 64 540 27 129
2:30.0 504 2:28.8 106 648 25 136
2:30.0 492 2:32.4 99 624 23 131

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Workout Graph

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