T Gilbert 18x1:25/0:45r row
5,689
Meters
25:30.0
Time
2:14.4
Pace
330
Calories
152
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,960 |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 168 |
April 06, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,689 | 2:14.4 | 144 | 776 | 27 | 152 |
| 1:25.0 | 346 | 2:02.8 | 189 | 931 | 30 | 152 |
| 1:25.0 | 325 | 2:10.7 | 157 | 804 | 28 | 151 |
| 1:25.0 | 319 | 2:13.2 | 148 | 804 | 27 | 152 |
| 1:25.0 | 322 | 2:11.9 | 152 | 804 | 29 | 151 |
| 1:25.0 | 322 | 2:11.9 | 152 | 804 | 29 | 152 |
| 1:25.0 | 317 | 2:14.0 | 145 | 762 | 26 | 151 |
| 1:25.0 | 318 | 2:13.6 | 147 | 762 | 28 | 153 |
| 1:25.0 | 315 | 2:14.9 | 143 | 762 | 27 | 151 |
| 1:25.0 | 316 | 2:14.4 | 144 | 762 | 28 | 157 |
| 1:25.0 | 266 | 2:39.7 | 86 | 592 | 26 | 132 |
| 1:25.0 | 331 | 2:08.3 | 165 | 847 | 28 | 157 |
| 1:25.0 | 324 | 2:11.1 | 155 | 804 | 28 | 158 |
| 1:25.0 | 320 | 2:12.8 | 149 | 804 | 27 | 156 |
| 1:25.0 | 317 | 2:14.0 | 145 | 762 | 28 | 158 |
| 1:25.0 | 331 | 2:08.3 | 165 | 847 | 27 | 165 |
| 1:25.0 | 320 | 2:12.8 | 149 | 804 | 27 | 158 |
| 1:25.0 | 281 | 2:31.2 | 101 | 635 | 27 | 144 |
| 1:25.0 | 298 | 2:22.6 | 121 | 677 | 28 | 148 |
| r271 |
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Workout Graph
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