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T Gilbert v3:00/r...27 row

4,612

Meters

22:45.0

Time

2:27.9

Pace

265

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,612
Overall Time22:45.0
Average Watts108
Calories Per Hour698
Stroke Rate25
Stroke Count567
Drag Factor0

March 17, 2024 13:41:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,612 2:27.9 108 698 25 150
3:00.0 561 2:40.4 85 580 23 136
0:30.0 128 1:57.1 217 1080 26 152
1:00.0 187 2:40.4 85 540 23 145
0:30.0 128 1:57.1 217 1080 24 155
1:00.0 190 2:37.8 89 600 23 150
0:30.0 131 1:54.5 233 1080 28 161
1:00.0 160 3:07.5 53 480 24 141
0:30.0 126 1:59.0 207 1080 30 156
1:00.0 175 2:51.4 69 540 24 146
0:30.0 129 1:56.2 223 1080 28 161
0:45.0 133 2:49.1 72 480 24 157
0:30.0 127 1:58.1 212 1080 26 167
0:45.0 134 2:47.9 74 560 24 155
0:30.0 129 1:56.2 223 1080 24 165
0:45.0 129 2:54.4 66 480 24 154
0:30.0 129 1:56.2 223 1080 28 166
1:00.0 208 2:24.2 117 600 24 142
0:30.0 126 1:59.0 207 1080 28 161
0:30.0 84 2:58.5 61 480 26 156
0:30.0 127 1:58.1 212 1080 26 166
0:30.0 84 2:58.5 61 480 24 159
0:30.0 128 1:57.1 217 1080 30 169
0:30.0 88 2:50.4 71 480 24 162
0:30.0 125 2:00.0 203 1080 30 167
1:00.0 168 2:58.5 61 480 24 153
1:00.0 256 1:57.1 217 1020 26 175
3:00.0 522 2:52.4 68 520 25 150

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Workout Graph

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