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T Gilbert v2000m/r...19 row

15,000

Meters

1:19:53.9

Time

2:39.7

Pace

788

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:19:53.9
Average Watts86
Calories Per Hour591
Stroke Rate24
Stroke Count1904
Drag Factor0

March 10, 2024 13:54:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:53.9 15,000 2:39.7 86 591 24 134
11:05.0 2,000 2:46.2 76 546 19 122
10:48.8 2,000 2:42.2 82 565 22 129
5:00.8 900 2:47.1 75 550 23 132
0:25.0 100 2:05.0 179 864 26 143
4:47.7 900 2:39.8 86 588 22 139
0:23.7 100 1:58.5 210 1063 28 154
5:44.8 1,000 2:52.4 68 522 23 139
2:11.6 500 2:11.6 154 848 26 163
1:19.0 250 2:38.0 89 546 23 131
2:10.3 500 2:10.3 158 828 26 163
1:29.0 250 2:58.0 62 485 26 141
2:28.5 500 2:28.5 107 678 27 143
11:38.4 2,000 2:54.6 66 510 26 123
2:28.6 500 2:28.6 107 654 26 142
1:25.9 250 2:51.8 69 544 26 131
2:27.9 500 2:27.9 108 657 28 144
1:24.4 250 2:48.8 73 511 26 134
2:09.5 500 2:09.5 161 861 28 164
10:25.0 2,000 2:36.2 92 616 26 162

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Workout Graph

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