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T Gilbert v10:00/r...31 row

4,612

Meters

23:15.0

Time

2:31.2

Pace

253

Calories

142

Heart Rate

Rest Distance0
Rest Time4:31.7
Overall Distance4,612
Overall Time27:46.7
Average Watts101
Calories Per Hour652
Stroke Rate25
Stroke Count578
Drag Factor0

March 06, 2024 12:36:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,612 2:31.2 101 652 25 142
10:00.0 1,885 2:39.1 87 588 24 140
0:30.0 111 2:15.1 142 720 26 151
0:15.0 50 2:30.0 104 720 24 153
0:30.0 110 2:16.3 138 720 24 155
0:15.0 49 2:33.0 98 720 24 154
0:30.0 111 2:15.1 142 720 28 155
0:15.0 49 2:33.0 98 720 24 152
0:30.0 109 2:17.6 134 720 24 156
0:15.0 47 2:39.5 86 720 24 155
0:30.0 109 2:17.6 134 720 26 155
0:15.0 46 2:43.0 81 720 24 151
0:45.0 163 2:18.0 133 720 36 149
0:15.0 46 2:43.0 81 720 24 150
0:45.0 166 2:15.5 141 720 28 156
0:15.0 47 2:39.5 86 720 24 158
0:45.0 164 2:17.1 136 720 25 155
0:15.0 46 2:43.0 81 720 24 156
0:45.0 166 2:15.5 141 800 24 159
0:15.0 44 2:50.4 71 480 24 156
0:45.0 163 2:18.0 133 800 21 159
0:15.0 46 2:43.0 81 480 20 157
0:30.0 114 2:11.5 154 840 42 150
0:15.0 46 2:43.0 81 480 20 154
0:30.0 106 2:21.5 124 840 24 156
0:15.0 46 2:43.0 81 480 24 154
0:30.0 109 2:17.6 134 720 24 157
0:15.0 40 3:07.5 53 480 24 154
0:30.0 108 2:18.8 131 840 24 156
0:15.0 43 2:54.4 66 480 24 158
0:30.0 110 2:16.3 138 840 26 158
1:00.0 163 3:04.0 56 480 23 144

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Workout Graph

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