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T Gilbert v5:00/r...21 row

3,923

Meters

19:00.0

Time

2:25.2

Pace

220

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,923
Overall Time19:00.0
Average Watts114
Calories Per Hour694
Stroke Rate25
Stroke Count470
Drag Factor0

February 27, 2024 19:54:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,923 2:25.2 114 694 25 132
5:00.0 940 2:39.5 86 588 23 118
0:30.0 116 2:09.3 162 840 30 135
0:30.0 97 2:34.6 95 600 22 137
0:30.0 118 2:07.1 170 840 28 142
0:30.0 96 2:36.2 92 600 22 139
0:30.0 113 2:12.7 150 840 26 144
0:30.0 96 2:36.2 92 600 24 139
0:30.0 117 2:08.2 166 960 26 145
0:30.0 92 2:43.0 81 480 24 141
0:30.0 117 2:08.2 166 960 28 145
2:30.0 510 2:27.0 110 624 23 132
0:30.0 118 2:07.1 170 840 28 148
0:30.0 97 2:34.6 95 720 24 142
0:30.0 118 2:07.1 170 840 28 148
0:30.0 87 2:52.4 68 480 24 143
0:30.0 119 2:06.0 175 960 28 148
0:30.0 95 2:37.8 89 600 24 144
0:30.0 118 2:07.1 170 840 28 151
0:30.0 84 2:58.5 61 600 20 142
0:30.0 128 1:57.1 217 840 32 128
2:30.0 547 2:17.1 136 792 26 161

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Workout Graph

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