T Gilbert 1609m row
1,609
Meters
7:25.0
Time
2:18.2
Pace
90
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 131 |
February 09, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:25.0 | 1,609 | 2:18.2 | 132 | 755 | 90 | 27 | 169 |
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 22 | 30 | 167 |
| 1:54.4 | 800 | 2:23.0 | 120 | 711 | 22 | 28 | 161 |
| 1:52.7 | 1,200 | 2:20.8 | 125 | 730 | 22 | 27 | 166 |
| 1:42.3 | 1,600 | 2:07.8 | 167 | 876 | 24 | 26 | 177 |
| 0:02.2 | 1,609 | 2:02.2 | 192 | 959 | 0 | 27 | 177 |
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Workout Graph
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