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T Gilbert v2:00/r...20 row

6,893

Meters

34:58.0

Time

2:32.1

Pace

370

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,893
Overall Time34:58.0
Average Watts99
Calories Per Hour634
Stroke Rate24
Stroke Count855
Drag Factor0

January 28, 2024 15:22:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,893 2:32.1 99 634 24 135
2:00.0 355 2:49.0 72 540 21 113
2:00.0 378 2:38.7 88 570 22 119
0:50.0 155 2:41.2 83 576 20 119
0:09.0 29 2:35.1 94 800 20 120
0:50.0 148 2:48.9 73 504 20 115
0:09.0 28 2:40.7 84 400 20 115
1:00.0 176 2:50.4 71 540 24 116
1:00.0 230 2:10.4 158 840 26 141
3:00.0 606 2:28.5 107 660 26 132
2:00.0 372 2:41.2 83 570 25 128
1:00.0 229 2:11.0 156 780 25 145
3:00.0 610 2:27.5 109 680 26 138
2:00.0 394 2:32.2 99 630 23 141
1:00.0 238 2:06.0 175 900 26 156
3:00.0 599 2:30.2 103 640 26 136
2:00.0 398 2:30.7 102 630 25 143
1:00.0 232 2:09.3 162 900 26 154
3:00.0 588 2:33.0 98 620 26 144
2:00.0 386 2:35.4 93 600 26 138
4:00.0 742 2:41.7 83 570 23 140

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Workout Graph

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