T Gilbert 9:00 row
1,802
Meters
9:00.0
Time
2:29.8
Pace
97
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 151 |
December 11, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,802 | 2:29.8 | 104 | 646 | 97 | 25 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 27 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 28 |
| 6:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 25 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 25 |
| 9:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
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Workout Graph
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