T Gilbert 4830m row
4,830
Meters
23:49.2
Time
2:27.9
Pace
259
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 123 |
October 21, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.2 | 4,830 | 2:27.9 | 108 | 652 | 259 | 26 | 155 |
| 1:27.7 | 300 | 2:26.1 | 112 | 656 | 16 | 28 | 147 |
| 1:28.7 | 600 | 2:27.8 | 108 | 649 | 16 | 28 | 147 |
| 1:32.2 | 900 | 2:33.6 | 96 | 624 | 16 | 27 | 141 |
| 1:31.9 | 1,200 | 2:33.1 | 97 | 626 | 16 | 26 | 147 |
| 1:32.8 | 1,500 | 2:34.6 | 95 | 620 | 16 | 25 | 146 |
| 1:30.2 | 1,800 | 2:30.3 | 103 | 638 | 16 | 25 | 147 |
| 1:30.4 | 2,100 | 2:30.6 | 102 | 637 | 16 | 26 | 147 |
| 1:28.8 | 2,400 | 2:28.0 | 108 | 648 | 16 | 27 | 154 |
| 1:28.3 | 2,700 | 2:27.1 | 110 | 652 | 16 | 27 | 157 |
| 1:29.2 | 3,000 | 2:28.6 | 107 | 645 | 16 | 27 | 161 |
| 1:30.3 | 3,300 | 2:30.5 | 103 | 637 | 16 | 27 | 156 |
| 1:29.8 | 3,600 | 2:29.6 | 104 | 641 | 16 | 28 | 158 |
| 1:30.4 | 3,900 | 2:30.6 | 102 | 637 | 16 | 27 | 156 |
| 1:26.5 | 4,200 | 2:24.1 | 117 | 665 | 16 | 27 | 167 |
| 1:26.7 | 4,500 | 2:24.5 | 116 | 664 | 16 | 26 | 165 |
| 1:15.5 | 4,800 | 2:05.8 | 176 | 858 | 18 | 26 | 176 |
| 0:09.6 | 4,830 | 2:40.0 | 85 | 375 | 1 | 25 | 177 |
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Workout Graph
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