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T Gilbert v10:00/r...31 row

4,564

Meters

23:15.0

Time

2:32.8

Pace

237

Calories

134

Heart Rate

Rest Distance0
Rest Time3:28.9
Overall Distance4,564
Overall Time26:43.9
Average Watts98
Calories Per Hour611
Stroke Rate24
Stroke Count557
Drag Factor0

September 06, 2023 14:04:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,564 2:32.8 98 611 24 134
10:00.0 1,836 2:43.3 80 516 24 129
0:30.0 112 2:13.9 146 720 26 142
0:15.0 42 2:58.5 61 720 16 142
0:30.0 109 2:17.6 134 720 26 149
0:15.0 47 2:39.5 86 480 16 147
0:30.0 109 2:17.6 134 840 28 144
0:15.0 49 2:33.0 98 480 20 139
0:30.0 108 2:18.8 131 720 26 140
0:15.0 46 2:43.0 81 480 20 141
0:30.0 104 2:24.2 117 840 24 145
0:15.0 48 2:36.2 92 480 24 144
0:45.0 169 2:13.1 148 720 29 136
0:15.0 43 2:54.4 66 480 20 137
0:45.0 162 2:18.8 131 800 25 140
0:15.0 47 2:39.5 86 480 20 139
0:45.0 165 2:16.3 138 800 25 146
0:15.0 48 2:36.2 92 480 20 147
0:45.0 167 2:14.7 143 800 27 146
0:15.0 48 2:36.2 92 480 20 146
0:45.0 158 2:22.4 121 720 25 144
0:15.0 47 2:39.5 86 480 20 141
0:30.0 119 2:06.0 175 840 24 134
0:15.0 40 3:07.5 53 480 28 139
0:30.0 113 2:12.7 150 840 26 147
0:15.0 46 2:43.0 81 480 16 145
0:30.0 106 2:21.5 124 720 26 149
0:15.0 44 2:50.4 71 720 12 146
0:30.0 110 2:16.3 138 720 26 147
0:15.0 47 2:39.5 86 720 20 146
0:30.0 104 2:24.2 117 720 26 139
1:00.0 171 2:55.4 65 480 21 131

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Workout Graph

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