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T Gilbert v5:00/r...23 row

6,098

Meters

30:05.4

Time

2:28.0

Pace

337

Calories

131

Heart Rate

Rest Distance0
Rest Time3:00.7
Overall Distance6,098
Overall Time33:06.1
Average Watts108
Calories Per Hour671
Stroke Rate23
Stroke Count696
Drag Factor0

September 06, 2023 13:27:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:05.4 6,098 2:28.0 108 671 23 131
5:00.0 933 2:40.7 84 576 20 113
5:00.0 923 2:42.5 82 564 22 122
5:00.0 979 2:33.2 97 624 24 125
0:30.0 132 1:53.6 239 960 28 135
0:15.0 53 2:21.5 124 720 24 141
1:00.0 241 2:04.4 181 900 27 156
0:30.0 95 2:37.8 89 600 20 150
1:30.0 347 2:09.6 160 880 25 154
1:15.0 227 2:45.1 78 480 21 128
0:30.0 125 2:00.0 203 960 30 138
0:15.0 68 1:50.2 261 720 20 141
1:00.0 242 2:03.9 184 960 27 156
0:30.0 87 2:52.4 68 480 20 142
1:30.0 334 2:14.7 143 840 27 153
1:15.0 208 3:00.2 60 480 20 127
0:30.0 128 1:57.1 217 960 26 139
0:15.0 51 2:27.0 110 480 20 145
0:30.0 129 1:56.2 223 1080 28 159
0:15.0 53 2:21.5 124 720 16 157
0:30.0 128 1:57.1 217 1080 32 162
0:15.0 49 2:33.0 98 720 20 162
0:30.0 126 1:59.0 207 960 28 165
2:20.4 440 2:39.5 86 589 23 133

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Workout Graph

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