Sign Up

T Gilbert 22x200m/1:00r row

4,400

Meters

19:12.5

Time

2:10.9

Pace

265

Calories

128

Heart Rate

Rest Distance326
Rest Time22:00.0
Overall Distance4,726
Overall Time41:12.5
Average Watts156
Calories Per Hour827
Stroke Rate25
Stroke Count484
Drag Factor213

August 22, 2023 20:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:12.5 4,400 2:10.9 156 827 25 128
0:54.2 200 2:15.5 141 730 23 96
0:51.4 200 2:08.5 165 840 19 135
0:50.4 200 2:06.0 175 857 20 138
0:47.1 200 1:57.7 214 993 31 142
1:17.4 200 3:13.5 48 558 19 135
0:52.4 200 2:11.0 156 824 28 127
0:48.4 200 2:01.0 198 966 26 134
0:50.9 200 2:07.2 170 848 27 137
0:50.3 200 2:05.7 176 858 26 136
0:48.3 200 2:00.7 199 968 26 130
0:54.8 200 2:17.0 136 722 26 131
0:45.8 200 1:54.5 233 1021 29 130
0:47.3 200 1:58.2 212 989 27 117
0:48.2 200 2:00.5 200 970 29 138
0:53.6 200 2:14.0 145 738 28 120
0:50.8 200 2:07.0 171 850 24 121
0:48.3 200 2:00.7 199 968 22 130
0:51.1 200 2:07.7 168 845 25 122
0:55.0 200 2:17.5 135 720 27 138
0:59.1 200 2:27.7 109 670 27 128
0:51.9 200 2:09.7 160 832 27 111
0:55.9 200 2:19.7 128 708 23 133
r326

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.