T Gilbert 3218m row
3,218
Meters
14:46.9
Time
2:17.8
Pace
184
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 150 |
August 05, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.9 | 3,218 | 2:17.8 | 134 | 746 | 184 | 22 | 154 |
| 3:12.2 | 700 | 2:17.2 | 135 | 749 | 40 | 24 | 146 |
| 3:15.5 | 1,400 | 2:19.6 | 129 | 736 | 40 | 22 | 152 |
| 3:13.3 | 2,100 | 2:18.0 | 133 | 744 | 40 | 22 | 156 |
| 3:13.5 | 2,800 | 2:18.2 | 133 | 744 | 40 | 22 | 157 |
| 1:52.4 | 3,218 | 2:14.4 | 144 | 768 | 24 | 22 | 162 |
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Workout Graph
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