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T Gilbert v10:00/r...31 row

4,743

Meters

23:15.0

Time

2:27.0

Pace

260

Calories

122

Heart Rate

Rest Distance0
Rest Time2:33.7
Overall Distance4,743
Overall Time25:48.7
Average Watts110
Calories Per Hour670
Stroke Rate24
Stroke Count564
Drag Factor0

July 30, 2023 10:39:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,743 2:27.0 110 670 24 122
10:00.0 1,895 2:38.3 88 588 21 126
0:30.0 113 2:12.7 150 840 26 128
0:15.0 50 2:30.0 104 720 24 119
0:30.0 111 2:15.1 142 720 26 113
0:15.0 51 2:27.0 110 720 24 110
0:30.0 113 2:12.7 150 840 26 101
0:15.0 52 2:24.2 117 480 28 94
0:30.0 111 2:15.1 142 840 26 88
0:15.0 51 2:27.0 110 720 28 82
0:30.0 109 2:17.6 134 720 28 78
0:15.0 50 2:30.0 104 720 24 77
0:45.0 168 2:13.9 146 720 27 107
0:15.0 52 2:24.2 117 720 24 102
0:45.0 166 2:15.5 141 720 27 105
0:15.0 48 2:36.2 92 720 28 95
0:45.0 166 2:15.5 141 800 27 143
0:15.0 46 2:43.0 81 480 24 143
0:45.0 166 2:15.5 141 800 27 146
0:15.0 50 2:30.0 104 720 28 144
0:45.0 166 2:15.5 141 720 25 150
0:15.0 47 2:39.5 86 720 28 148
0:30.0 112 2:13.9 146 600 28 128
0:15.0 51 2:27.0 110 720 28 131
0:30.0 112 2:13.9 146 840 26 141
0:15.0 48 2:36.2 92 480 28 140
0:30.0 113 2:12.7 150 840 26 146
0:15.0 48 2:36.2 92 720 28 146
0:30.0 110 2:16.3 138 720 26 147
0:15.0 47 2:39.5 86 480 24 144
0:30.0 111 2:15.1 142 840 28 147
1:00.0 210 2:22.8 120 720 26 143

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Workout Graph

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